Hi!Short version:28 years. Male. Wanna be ripped and muscular. Doing CNS+SW/ CBL+ SWHD. Swede.Have posted some questions the last two weeks or so, but I thought I might actually properly introduce myself.My 28th birthday is this Saturday, and since 28 is close to 30, I thought stepping it up before things (building an awe-inspiring physique) gets really tough!So, male, soon to be 28, born and living in Sweden. A trained actor, working part-time in a restaurant. Grew up as a fat kid. Found Body for Life at the age of 16. Lost a bunch of weight and started weighttraining."Whoa man, I don't think I have ever seen your ribs!" - said to me by a friend of mine in the shower after some martial arts-practise.As I said, I lost a lot of weight really fast, ah the hormonal golden age of puberty...Since then, not much has happened in the the real of body-recomp. During this time I got a lot of concerned comments from  my (somewhat overweight) family and relatives about me being anorectic.Which I wasn't, just focused on getting in shape. To bad I didn't knew then what I know now about training and nutrition.I was really thin, but didn't have so much muscle.Fast forward to 2007 I started getting comments in the lockerroom from my fellow actor-students like "wow man, you gotta stop training, you make the rest of us look like a bag of potato chips" Felt N.I.C.E.Then I was at about 12-14 % BF.Have been doing Martin Berkhans Leangains protocol since 2007. Love IF. Found DH about a month ago. Love it even more. Although, now I'm not so pleased with how I look. I tend to binge and due to some injuries I have suffered the last couple of years, I have plateued in my training. Shoulder-dislocations and pulled hamstrings in both legs.Also finding the girl of my life in 2010 has led to a little weightgain, since she is naturally ripped with a metabolism of a freaking horse! Not a good combination. So my goal for this year is to return to my former state of "None-bag-of-potato-chips'ism" and surpass it!As an actor this is important for me. Especially in front of the camera, you really gain 5-10 kg's!When I meet fellow actors in real life, whom I've seen on TV or film, I'm always shocked at how thin they are!! But they look normal (Scandinavian normal) on screen.It's a sick business, but since I can't use it, I might as well use it as a motivator!I want to get down around 8-10 % BF depending on where I'm pleased. And I also want to gain muscle, especially in my shoulder/rear delt area! And having thick underarms would be awesome.I plan on doing this with bouts of CNS+ SW regular, and CBL+ SW HD.I'm picturing myself starring in an adaptation for the screen of my favourite fantasy-novel, where there´s lot's of badass huge and ripped guys. Did I mention I'm a nerd?That's it for this rather long-winded introduction.