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What's going on guys and gals???Long story short I was a lazy fat ass several years ago and tipped the scales at 330+ and with a lot a hard work and a good diet I've been able to drop down to 195@15-16%bf. On 1/5/13 I tore some ligaments in my ankle and fractured my leg. So here I am sitting at 212@20% when 3-4 weeks ago I was 191@14% and unable to do deads, squats, or any cardio. Just started CNS and will run that until I drop some BF and get back on my feet.
Rock on, dude. Welcome aboard.
Welcome to DH!
Welcome aboard man. Hope you get back to it soon.
Good to be here and I hope to be back in action soon. Have a check up on the 29th and they'll take more X-rays and maybe a MRI if its needed.
Come join my log…http://dangerouslyhardcore.com/forum/index.php?topic=7486.0
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