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Hey All – just ordered and read CBL. Man, is this interesting. Learning lots and getting ready to go… looking forward to the new version of Shockwave Protocols so I know how to exercise with the CBL diet and nutrition.
Welcome!You might want to start a log and take before pics/measurements. You'll have lots of questions and some things have changed since the book came out so once you've done some searching don't hesitate to ask questions!
Welcome!You might want to start a log and take before pics/measurements. You'll have lots of questions and some things have changed since the book came out so once you've done some searching don't hesitate to ask questions!
+1 and don't be afraid of the search feature too... I use it a lot to bring up things already asked and discussed
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