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I'm new here, I have three days left then I have my first Carb nite. I'm pretty excited about it 🙂I just need help with a question. In the book, I thought it said to have breakfast. But I have read a lot of people say not to have breakfast.I train in the morning 5 days a week.I get to the gym about 5:20am and lift weights.About 6:15-30 I have finished and have a low carb, Whey isolate shake.I then have breakfast about 7:30-8am. Which is 1 meat pattie (cooked with coconut oil), 2 eggs and Avo, green tea.Is this right or should I skip the Breakfast??
If I train in the morning, I come home and make a four-egg omelet with cheese and meat. In that case, I'll skip my PWO shake in favor of a protein-rich meal.On the days that I'm just not hungry for lunch, I'll just keep drinking black coffee and eat a spoonful or two of coconut oil by itself. I did the shake thing for a while and really got tired of the taste of coconut oil in my coffee, so I just take it straight from the spoon now.
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