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I am curious how others feel about the spacing for carb nites. I had lunch plans this week and planned my carb night on that day, which ended up being 9 days after my previous carb night. I was pretty run down for several days, as it usually hits me hard about day 4 or 5. Is there a real “too long” period between carb nights? For context, I'm no bodybuilder or powerlifter or anything – just a 40 year old who enjoys lifting and working on cutting my last 15-20lbs to get lean once again.I'm planning the next carb night for Feb 2nd, so will have two 5-day cycles leading up to it to see what that feels like in contrast. I looked at the calendar and decided that 10 days til the next one would just be too much for me at this time.
5 days is a minimum up to 10 days is the maximum. There isn't a problem if you have it shorter than some days to longer. Make it work for your schedule and lifestyle. 8) what you're doing is fine
I'll be doing a CarbNite every 5-8 days.
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