HIIT ON CARB NITE

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January 26, 2013 at 4:38 pm #6367

Sherylea Hurst
Participant

I was wondering if because putting muscle on is my top priority…but still losing some BF as well. Is doing a HIIT session before my training session on the eve of my CN going to start tapping into my muscle or is that mainly just with low level cardio? Its just because by my CN I am already depleted?

January 26, 2013 at 5:03 pm #139369

Richard Schmitt
Moderator

Do it post CN not on the day of UNLESS you honestly need it and have a CN shorten than 6-7 days.
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