HIIT Article

This topic has 5 voices and 5 replies.

Viewing 6 posts - 1 through 6 (of 6 total)

Author

Posts
January 29, 2013 at 9:06 pm #6435

Roadblock
Participant

I searched the forums but didn't see it anywhere. If this is a repost then let me know and I'll get it deleted. I found a really good article on HIIT and a sample workout so I figured I'd post it for people to look at who may have questions. It seems well written.http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.htmlRB

January 29, 2013 at 10:34 pm #140125

Richard Schmitt
Moderator

Awesome thanks for the link!

January 31, 2013 at 9:04 am #140126

Alexander Baur
Participant

What I don't get from his 8-Week Program: Is it 1 HIIT Session / Week?

January 31, 2013 at 9:15 am #140127

Caino
Participant

Speaking of that author jim stoppaani, he offers some really really well thought out free programs, get onn it

January 31, 2013 at 7:51 pm #140128

Phatty
Member

I'm guessing this would be fine for post-CN?I've been doing 3.30 minutes rest and 30 seconds all out, 6-8 times.

January 31, 2013 at 8:49 pm #140129

Roadblock
Participant

Use it to deplete your glycogen. Off workout days are best and post CN.RB
Author

Posts

Viewing 6 posts - 1 through 6 (of 6 total)

You must be logged in to reply to this topic.