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How much should I use for low carb days ? If I understood Keifer post it was as little as 1 mg twice a day – once in the morning and one in the afternoon – I get up at 7 and drink an iced coffee no sugar and delay eating until 10:30. The gum I got is 2mg a piece and I can cut in half np or am I missing something and the dosage should be more?? Thanks in advance for any help – I did search but did not really find a dosage discussion.
That's right. Half the gum upon waking. Can't remember the timing for the second half for men
sweet thanks for the fast reply! stupid question but how long do you chew it??
Chew it for like 5 seconds, then stick it between your gum & cheek. Then leave it for about an hour.
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