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I bought the CBL book, and I want to drop to <10% bf fast so Carb Nite would be the better choice. I want to know what the differences are, besides only ingesting carbs on a single night for roughly 3 meals in a 4-6 hour window.1. I want to know if the macro nutrient breakdown is the same, ie eating the same amount of protein: fat ratio. 2. Secondly, are a limited amount of carbs necessary/recommended or optional PWO?
On CN Kiefer recommends 0.5 g fat/ 1.0 g protein (roughly 1/1 based on calories), whereas on CBL you start out 1.0 g fat/ 1.0 g protein, then adjust fat down if wanting to lean out or protein up if you want to gain mass.Added carbs are not recommended in PWO shake on ultra-low carb days (i.e. not on THE CarbNite), if that is what you are asking, since that would almost certainly put you over the 30 gram daily limit.
thank you, you pretty much answered my question.
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