CBL on a bartender’s schedule

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February 2, 2013 at 8:56 pm #6514

JPSuppcity
Keymaster

Hello everyone…I've been doing CBL for a month now and love it! I am a bartender and obviously some nights I am up until 3 am. Sun-Th the diet is easy, but what should I do about these odd schedule days….Most saturdays I will get a workout in around 7 pm…Thank you!!

February 2, 2013 at 8:58 pm #141494

Richard Schmitt
Moderator

Do you train when you bar tend?

February 2, 2013 at 9:10 pm #141495

JPSuppcity
Guest

yes i do…i go into work around 10 pm and try to train around 7 pm….my sched on some saturdays include my college classes

February 2, 2013 at 9:15 pm #141496

Richard Schmitt
Moderator

Well could just have a PWO Shake with dextrose then have another meal later with carbs. Just work and go to bed when you can.

February 2, 2013 at 9:16 pm #141497

JPSuppcity
Guest

appreciate the suggestion

February 12, 2013 at 9:56 pm #141498

John LaPlaca Jr
Member

For my second job I work as a bouncer so I have kind of the same schedule as you certain nights of the week. I am on CN but the night's I work the bar I have my PWO shake and eat 1-2 hr's after depending on how busy it is at the bar.
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