First day of prep, let me know how you think I did!

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  • February 3, 2013 at 4:25 am #6518

    GonnaBeGiant
    Member

    Male6'4164lbs10-12% BFCritique if you would!9:00am4strips of bacon, 5 whole eggs11:00am spike energy drink 6.6 grams of creatine12:00pm 24gm whey isolate, 6.6 gms of creatine1:00pm 4oz of turkey breast cutlet, 1.5 cups of spinach, 1tbsp of coconut oil5:30pm 6oz ground beef, 1tbsp grassfed butter, 1/2 cup steamed broccolli10:00pm 4oz chicken, 1.5 cups spinach, .8 oz of grassfed cheddar, 1tbsp coconut oil.1:00 am 18 gms of chocolate casein, 1tbsp coconut oil (or should I use grass fed butter?)Total macrosFat-117gmProtein-184Total usable carbs-6

    February 3, 2013 at 4:36 am #141526

    GonnaBeGiant
    Member

    Btw I worked out at 11!

    February 3, 2013 at 5:32 am #141527

    Mikehr
    Member

    Looks fine to me man! The co or butter is fine at bed which ever you prefer

    February 3, 2013 at 5:43 am #141528

    GonnaBeGiant
    Member

    okay I think Im gonna go with the butter because its probably a little bit slower digesting then the oil.

    February 3, 2013 at 5:52 am #141529

    Mikehr
    Member

    yup may keep you fuller longer and you sleep better, just try both see what you prefer!

    February 3, 2013 at 5:59 am #141530

    GonnaBeGiant
    Member

    My casein has 1gm of sugar from cane sugar. If I add cinnamon and the fats then I shouldn't have anything to worry about right? Or should I just throw that out?

    February 3, 2013 at 6:04 am #141531

    Mikehr
    Member

    haha its fine man keep it but adding fats to protein powders is always a good call!

    February 3, 2013 at 6:06 am #141532

    GonnaBeGiant
    Member

    Okay good to know, I really don't wanna screw anything up being a newbie and all. Just wanna lose this last bit of post fatass lol

    February 3, 2013 at 6:09 am #141533

    Mikehr
    Member

    haha your on the right track man and you have a great attitude. If you dont feel like starting a thread, feel free to PM me for any queries or questions.

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First day of prep, let me know how you think I did!

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