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http://www.livestrong.com/article/406941-recommended-fat-intake-by-the-american-heart-association/http://www.mayoclinic.com/health/fat/NU00262/NSECTIONGROUP=2 what to believe these days I know what works for me.
"Excessive cholesterol in your diet can increase your unhealthy LDL cholesterol level, although not as much as saturated fat does."This is just an outright lie. There is a doctor on these forums called Dr.Patel who uses a diet high in saturated fat and cholesterol with his patients to actively improve their HDL:LDL ratios and even reverse arterial plaque build up.
You made it to this forum which was a good start. Now keep researching there are many misconceptions hidden in the SAD and the approach mainstream medicine naively takes.
Im not argueing at all just showing you how many different views are out there. The livestrong post used the American Heart Ass at thier source…the Mayo clinic is the other both are crediable. Im local to Dr Patel…if he accepts my ins I would be willing to have him draw my labs before and after I follow the diet plan.
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