Hey guys, Nice to meet you i'm Jordan. I started CNS on Friday. I feel like I have lost some weight, but I just want to make sure I’m on the right path with my meal plans. Please critique. This is my routine:7:00 am Wake up9:00 am Coffee W/ Heavy Whipping Cream (0 Carbs)10:30 am 1 oz of raw sunflower seed kernels (2g Carbs 14g Fat-Poly 9g, Mono-2.5g Protein 6g)12:00 pm I usually go out for lunch, I eat Chicken breast with steamed vegetables. (5g Carbs 18g fat 72g protein)1:00 pm Plain Coffee2:00 pm 1 scoop of Allmax Whey ISOflex (27g protein 2g carbs)4:00 pm A cup of vegetables with whatever meat is left over from lunch6:00 pm Salad with chicken breast and some cheese (7 g carbs 16g fat 16 protein) Or sometimes I go out and get a low carb burger.8:00 pm I’ll snack on some meat like ham or pepperoni with cheese (0 carbs {I forgot what the protein and fat is, but  usually fat is more than protein})10:00 pm SleepEnd day is around 16 g carbs 66 g fat 121 Protein. 1 a day men’s multivitamin, fish oil pill. I drink about a half gallon of water. I go to the gym to swim, not  hardcore, but moderate.At first I weighed last week 288 with 33% BF, and I weighed myself today 282 with 29% BF, but this was with the scale and one of the portable BF analyzers. Am I doing this correctly? Should I incorporate more fat and protein? Also my carb nite for my first meal I was thinking Rice and beans with Carne Asada, Is that a good choice to start off the night? I plan on eating a lot of sweets (w/o High furctose Corn Syrup) that night because I’m a sweet tooth. Any help is appreciated, thanks.