Topic: Dead Lift PR on CNS | Body IO Community

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Viewing 13 posts - 1 through 13 (of 13 total)

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February 12, 2013 at 1:57 am #6710

masZUL
Participant

I'm doing shockwave on CNS (technically I do 2 weeks of CNS followed by 3 or 4 days of CBL then repeat)… regardless, I just set a deadlift PR last week. 495 with a modified stance… I weigh 188. Honestly I'm not sure if this is all that great since I'm pretty new to dead lifting but I was still pretty stoked!

February 12, 2013 at 1:58 am #143536

Trevor G Fullbright
Moderator

Jesus dude, that's awesome!

February 12, 2013 at 2:37 am #143537

Richard Schmitt
Moderator

Jesus dude, that's awesome!

+1Great job

February 12, 2013 at 2:47 am #143538

Bodynsoil
Participant

Sweet..

February 24, 2013 at 11:15 pm #143539

Paul-T
Guest

That's a fantastic pull, keep it up!

February 25, 2013 at 3:22 pm #143540

ShaunTX
Participant

495 with a modified stance... I weigh 188. Honestly I'm not sure if this is all that great since I'm pretty new to dead lifting but I was still pretty stoked!

At 188 that's a solid pull bud. Especially if you've never really DL before.

February 25, 2013 at 5:16 pm #143541

Big_R
Participant

I'm doing shockwave on CNS (technically I do 2 weeks of CNS followed by 3 or 4 days of CBL then repeat)... regardless, I just set a deadlift PR last week. 495 with a modified stance... I weigh 188. Honestly I'm not sure if this is all that great since I'm pretty new to dead lifting but I was still pretty stoked!

what is "modified stance" mean? and yes that's good!

March 1, 2013 at 11:55 pm #143542

masZUL
Participant

500 is my new PR.Modified is a wider then normal stance without being quite a sumo pull... somewhere in between.

March 2, 2013 at 3:30 am #143543

Big_R
Participant

500 is my new PR.Modified is a wider then normal stance without being quite a sumo pull... somewhere in between.

I was going to say.... If your grip is on the inside then it's more a sumo. Either way 500 is awesome. Great job!

March 18, 2013 at 6:45 pm #143544

Tomahawk
Member

Just wanted to say great job and keep it up.

March 18, 2013 at 8:12 pm #143545

hack_attack
Participant

Jesus. Yes a 2.6x bodyweight pull for someone who is “new to deadlifting” is good.

March 21, 2013 at 1:22 am #143546

AdamFiddler
Guest

What was your deadlift/total training during CNS?

March 29, 2013 at 12:17 pm #143547

masZUL
Participant

Thanks. I hit 505 last week while on low carb/low calorie (doing a competition in 4 weeks)... I was a little hestant to even try it because this is not supposed to be the time you hit PRs but it worked out.
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