I am trying to go from “zero to hero” and complete the Tri-State Tough Mudder in October. For those that don't know its a 10-12 mile obstacle course. Lots of mud, upper body strength is a must, and it looks like alot of fun.There was a point in time when I was almost 300lbs and I have managed to get my weight down to under 200lbs, but now I am looking to build strength and burn fat. CarbNite seems like the perfect solution. Here is my plan for the next 2-3 months, as a way to gain some strength and burn fat. I will re-evaluate ofter the initial few month to focus on my weak spots and maybe start some endurance training and even specific training. Critiques are welcome and I love suggestions to improve.CarbNite Workout PlanMonday - SSTuesday - OffWednesday - SSThursday - OffFriday - SS - CarbNiteSaturday - HIITSunday HIITNo food past 7pm - Bulletproof Coffee for breakfast12-14 hour fastHIIT no more than 20 minutesStarting Strength - Squat, Press, Deadlift and Bech Press as prescribed with the addition of some bicep curls, dips and rows until I can do pull-ups. 3x5 on all except Deads which are 1x5 - Warm-up as prescribed per the program.A - Squat, Press, Dead Lift, Rows, Dips, CurlsB - Squat, Beanch, Dead Lift, Rows, Dips, CurlsWeek 1 - ABAWeek 2 - BABWeek 3 - ABAWeek 4 - ...HIIT Days - Sa/Su - two days following CarbNite8 week starter program - will adjust as needs past initinal 8 weeksWeeks 1-2 HITT - 1:4, high:low:15 sprint followed by 1:00 jog x11:15 blas at the endWeeks 3-4 HITT - 1:2, high:low:30 sprint followed by 1:00 jog x11:30 blast at the endWeeks 5-6 HITT - 1:1, high:low:30 sprint followed by :30 jog  x12:30 blast at the endWeeks 7-8 HITT - 2:1, high:low:30 sprint followed by :15 jog x25:30 blast at the endPWO Shake - M,W,F25g whey5g creatine5g leucine1/3 can coconut milkwaterResistance Training Days - M/W/FWake at 5:30 am - BF CoffeeGym 6-8, PWO Shake before shower9:30am-ish Breakfast - Eggs/Bacon cooked in coconut oil/olive oil/grassfed butter - maybe leftover dinner1:30pm-ish Lunch - Generally 8-10oz animal protein, salad with EVOO/Balsamic, nuts6pm-ish Dinner - Generally 8-10oz animal protein, salad with EVOO/Balsamic, nutsULC Days - T/Th/Sa/SuWake at 7am - BF Coffee9:30am - Breakfast - Eggs/Bacon cooked in coconut oil/olive oil/grassfed butter - maybe leftover dinner1pm - Lunch - Generally 8-10oz animal protein, salad with EVOO/Balsamic, nuts6pm - Dinner - Generally 8-10oz animal protein, salad with EVOO/Balsamic, nutsSnackingIf I find myself hungry between meals I plan to use small amunts of protein (think beef jerky) and maybe some cheese to get me until my next meal. I find that if I eat low carb, moderate protein, and high fat I am not all that hungry between meals. CarbNiteWake at 5:30 am - BF CoffeeGym 6-8, PWO Shake before shower9:30am-ish Breakfast - Eggs/Bacon cooked in coconut oil/olive oil/grassfed butter - maybe leftover dinner1:30pm-ish Lunch - Generally 8-10oz animal protein, salad with EVOO/Balsamic, nuts4pm - Dinner 1 - Meat, higher carb veggies (squash, carrots, potato, etc), rice6pm - Snack - 2 overripe bananas with some nut butter and chocolate8pm - Dinner 2 - GF Pizza or the like, maybe some pasta with protein and veggies10pm - Bedtime Snack - Ice Cream, yes please