- This topic has 4 voices and 24 replies.
-
Posts
-
Gotcha. Just go as low as you can on the sodium, it's really all you can do at this point. You will probably still have to cut a good 10 pounds, so I'd suggest the hot bath method. Don't be an idiot and workout in a sweat suit, it's the worst way to do it.You will be a bit drained though, no matter if you can make the cut or not. It's up to you to decide if you want to accept a drop in performance or just go up a weight class.
I see….I actually tried out the dry sauana today (wearing a suana suit and abolene) and I lost about 6-7lbs in two 20minute shifts. Felt pretty good ! I heard its good cause you dont have to exert yourself like you would in a suana suit jumping rope and running.finished the last of my 3 gallons today, now today (wensday) might shift to 1-2 gallons of distilled water while taking diuretics. Also going to a "low residue" diet starting thursday
Yes bowel content is a huge factor as well. I think you are doing everything you can given the situation. As I said before, your next cut will be a tad easier, but for now just make weight haha.
I heard its dangerous to drink to much of it, especially with diuretics. Im on my third gallon tonight, when should I taper (weigh in is on saturday)
just finished gallon 3 tonight(distilled)What should I be looking to consume today(thursday)...1gallon distilled ? half ? Do I stay on diuretics ? Should I hit the sauana tonight ?
You must be logged in to reply to this topic.