hi there

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February 21, 2013 at 7:09 pm #6914

leasky36
Participant

i forgot to come and say hello i joined yesterday or the day before

February 21, 2013 at 7:22 pm #148414

Richard Schmitt
Moderator

Welcome!

March 3, 2013 at 1:11 pm #148415

Rookie
Member

Hardly an intro!!!! 😛Welcome nonetheless... 🙂A bit about yourself?

March 12, 2013 at 11:45 am #148416

leasky36
Participant

well im Stephen, im from Scotlandi did have a good first 10 days on the ulc, then i stuffed myself on the carb nite on the 10th day, i did lose over 5.9lbs over the ulc period, then added 3.9 lbs back on, after my carb feast, went back to the ulc, then i messed up and had a carb day as i was pissed off after my driving test, im back on the ulc the now, and i might give it 2 weeks to see how much i can drain out of myself

March 12, 2013 at 12:53 pm #148417

Fernando Aguilar
Participant

There is no need to go pass the 10 days… after 3 to 4 days without carbs you can no longer store them as fat and also your Thyroid starts to shut down witch allows you to burn less fat. I would just re do the 10 days prep phase and them follow CN from there… 🙂

March 16, 2013 at 12:29 am #148418

lucybear
Guest

Hi! Welcome. I'm new too. Good luck staying on track with your ulc. What are your goals?

March 16, 2013 at 12:44 am #148419

Bodynsoil
Participant

Welcome to the group, glad to hear your first weeks went wellSent from my DROID4 using Tapatalk 2
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