BCAA’s in protein sources.

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February 25, 2013 at 1:38 am #6973

GonnaBeGiant
Member

Bodybuilding.com posted an article and chart on the amounts off BCAA's and luecine per gram of protein in several types of meats and other protein sources. Though y'all might find this interesting since we care about high amounts of luecine and spiking insulin. http://www.bodybuilding.com/fun/ask-the-macro-manager-what-are-the-best-bcaa-food-sources.html

February 25, 2013 at 1:40 am #152077

Richard Schmitt
Moderator

I'll give this a gander thanks!

February 25, 2013 at 1:53 am #152078

Tiago Nicolau
Participant

Egg whites do have the most amount of Leucine per gram of protein!With lots of fat it shouldnt be a problem i suppose!

February 25, 2013 at 1:57 am #152079

Richard Schmitt
Moderator

Yeah the whole egg has .54g of leucine, compared to the whites having .3g. Great reason to pair it with coconut oil and beef

February 25, 2013 at 2:48 am #152080

GonnaBeGiant
Member

I like adding HWC to my eggs and egg whites makes them fluffy and then chop up some bacon and throw it in with hot sauce!!! Delicous!
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