CBL diet for high volume training

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February 26, 2013 at 5:58 am #7003

njon99
Keymaster

There was a guide posted for carb back loading while on a high volume program (military, Crossfit) around the end of last year. However, the PDF link doesn't work. Does anyone have a copy?Thanks!--Jon

February 27, 2013 at 11:13 am #153095

cookie
Member

I'd be keen to see that also, the link from http://www.dangerouslyhardcore.com/3187/crossfit-diet-the-ultimate-guide-to-amazing-results-with-carb-backloading/ is dead.

March 1, 2013 at 5:40 am #153096

prochargedmopar
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Me too. My son trains for strength in the am and then runs track in the afternoon. (sprinter/400-200)
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