working out after eating??

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March 5, 2013 at 6:51 pm #7146

farrier
Member

My schedule got thrown off today and I wasn't able to do my HIIT on an empty stomach this morning. It's afternoon and I've just had lunch. How long should I wait to workout? Or can I go for it now?

March 5, 2013 at 7:00 pm #157072

Brandon D Christ
Participant

I would allow at least an hour for digestion.

March 5, 2013 at 7:05 pm #157073

farrier
Member

Ok cool. Thank you! 🙂
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