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Good Morning everybody, i am new here and new to the CNS. I have been on for going on my fourth week and my question is about bloating. Usually the day after carb nite is fine, but on Monday (today) i can usually feel it and generally it takes another day or so to go away. Is anybody else experiencing this, is it normal? Is there a way i can avoid this. And help is appreciated.
What all did you have on your carb nite?
Mexican food, chips and salsa, quesadilla, and a few oreo truffles for dessert.
Hmmm… did you get a second round of chips and salsa? How is your sodium intake or have you paid attention to the sodium?
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