Hey guys, I'm richey and I'm 27 from Wales. I done the prep phase then started CBL and did it for 4 weeks with good results. I then switched to CNS and I'm currently coming to the end of week 2 so it's 6 weeks in all. Had a few months out of training with bad nutrition just down to pure laziness prior to starting CBL. I'm back in the game now and all is going good apart from from work switching my shifts to nights so my routine will be messed up for a while but I will sort it. Anyways guys just thought I'd say hi and introduce myself.Richey!!