- This topic has 4 voices and 7 replies.
-
Posts
-
Here's the link to an article I was reading by a guy that seems rather smart. He talks about different forms of exercise and how ketogenesis plays in with them(though I think he's confusing ketosis with ketogenesis). He didn't do any lifting, but he did do some high-intensity stuff. He also found that on a long bike ride despite ingesting 50gm of “super starch,” his ketogenesis wasn't inhibited. This might point one to the fact that intra-workout carbs won't inhibit fat loss during the workout, but I think it's a stretch given the differences between the two and the fact that he only did an n=1 study.Anyways, here it is: http://eatingacademy.com/nutrition/the-interplay-of-exercise-and-ketosis-part-ii .
Here's the link to an article I was reading by a guy that seems rather smart. He talks about different forms of exercise and how ketogenesis plays in with them(though I think he's confusing ketosis with ketogenesis). He didn't do any lifting, but he did do some high-intensity stuff. He also found that on a long bike ride despite ingesting 50gm of "super starch," his ketogenesis wasn't inhibited. This might point one to the fact that intra-workout carbs won't inhibit fat loss during the workout, but I think it's a stretch given the differences between the two and the fact that he only did an n=1 study.Anyways, here it is: http://eatingacademy.com/nutrition/the-interplay-of-exercise-and-ketosis-part-ii .
That's a nice blog. Thanks for sharing it.
Here's the link to an article I was reading by a guy that seems rather smart. He talks about different forms of exercise and how ketogenesis plays in with them(though I think he's confusing ketosis with ketogenesis). He didn't do any lifting, but he did do some high-intensity stuff. He also found that on a long bike ride despite ingesting 50gm of "super starch," his ketogenesis wasn't inhibited. This might point one to the fact that intra-workout carbs won't inhibit fat loss during the workout, but I think it's a stretch given the differences between the two and the fact that he only did an n=1 study.Anyways, here it is: http://eatingacademy.com/nutrition/the-interplay-of-exercise-and-ketosis-part-ii .
That's a nice blog. Thanks for sharing it.
Anytime! He doesn't update it very often, but his posts are great. Can't wait to hear his TED Talk.
Thanks for the article....and GEAUX TIGERS!Sent from my iPad using Tapatalk Pro
hahaha yes! Love purple, live gold.
You must be logged in to reply to this topic.