Vitamin D

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March 21, 2013 at 1:10 pm #7422

GeorgeC
Keymaster

On CNS, how much Vitamin D should I be taking? Right now, I don't 10,000 IU after lunch. (I'm doing coffee w/ coconut oil for breakfast)

March 21, 2013 at 3:48 pm #165067

Trevor G Fullbright
Moderator

It's different for everyone.The only way to have a solid number is get a vit D test done.
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