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Hello evryone. Im new to this and first day of CBL for me. Infact, day 1 of the 10 day prep phase/recalibration. Need some pointer on whey and casein and other stuff. Is ON(Optimum Nutrition) a good brand for low carb of Isolate whey? I have the Gold Standard Natural whey by ON. Is that good enough for CBL? I plan to buy the natural casein as well if you would recommend it. How about creatine ON? What would you suggest best brand for leucine? Please help a newbie. Thanks guys. Much appreciated Regards Ed Tuviera
I second going to proteinfactory or truenutrition. Both places you can create your own blend, buy premixed blends or just get 100% whey isolate/hydrolyzed whey for cheap and top-notch quality. They'll have creatine and leucine on proteinfactory and truenutrition's website as well. I just ordered from TrueNutrition, i bought 2 pounds of cfm whey isolate, 2 lbs hydrolyzed whey isolate, a kilo(1000g) of creapure creatine monohydrate, and a kilo of leucine. They protein powder should last a few weeks, the creatine and leucine should last a few months. I think the Gold Standard Natural whey is ok, its a blend of concentrate, isolate and some other stuff. For the price, I would rather just get isolate and not have to deal with drinking the blends/concentrate.
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