Wendler Frequency Project

This topic has 3 voices and 5 replies.

Viewing 6 posts - 1 through 6 (of 6 total)

Author

Posts
April 26, 2013 at 2:31 pm #8031

ShaunTX
Participant

Has anybody started this or really looked at it? Pretty intriguing.http://www.jimwendler.com/wp-content/uploads/2012/12/frequencyproject.pdf

April 26, 2013 at 2:38 pm #180389

backlash79
Member

Hadn't even heard of it, giving it a read now, thanks man.

April 26, 2013 at 2:39 pm #180390

dsully1981
Guest

Another one!5/3/1 is working well for me at the moment.

April 26, 2013 at 2:53 pm #180391

ShaunTX
Participant

Another one!5/3/1 is working well for me at the moment.

Yeah, I just didn't feel like it was enough frequency. My body tends not to respond unless I hammer the crap out of it.

April 26, 2013 at 2:58 pm #180392

dsully1981
Guest

Another one!5/3/1 is working well for me at the moment.
Yeah, I just didn't feel like it was enough frequency. My body tends not to respond unless I hammer the crap out of it.

Each to their own man - I use Big But Boring. This gives me the strength gains and hypertrophy from the assistance part, simple but effective.

April 30, 2013 at 12:36 am #180393

Brandon D Christ
Participant

I took a look at it. It looks ok.
Author

Posts

Viewing 6 posts - 1 through 6 (of 6 total)

You must be logged in to reply to this topic.