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Hey everyone, my name is Justin I'm 31 in the US coast guard. I have been out of the workout game for about 6 years, prior to that I was really into strength training and did it for about 4 years. I came across this site from a link on anabolicminds.com and decided to buy the CBL book. It really was an eye opener for me, it also works out perfect for me as my usual training time is 5pm, I hate breakfast, and like eating most my food in the late afternoon:)Anyway i just started the prep phase and currently in day 4 and its going well so far. I also got my wife Shannon to start doing it as well, she is about 2 days into the prep phase and will probably start carb-nite while I'm going some form of CBL after the prep phase.Anyway just wanted to say hi!
Hey everyone, my name is Justin I'm 31 in the US coast guard. I have been out of the workout game for about 6 years, prior to that I was really into strength training and did it for about 4 years. I came across this site from a link on anabolicminds.com and decided to buy the CBL book. It really was an eye opener for me, it also works out perfect for me as my usual training time is 5pm, I hate breakfast, and like eating most my food in the late afternoon:)Anyway i just started the prep phase and currently in day 4 and its going well so far. I also got my wife Shannon to start doing it as well, she is about 2 days into the prep phase and will probably start carb-nite while I'm going some form of CBL after the prep phase.Anyway just wanted to say hi!
Welcome! There is a lot of good info here as you will see, whether you choose Strength Acc. or Density Bulking.Good luck to you and your wife om CBL! It is great that your partner is on board..I am still trying to get my wife to do it.lol!-Z
Thanks. Yea my wife has been trying to slim down for awhile and has tried numerous different weight loss plans but nothing that lasted for her. But i explained this system best I could to her after reading the book and she decided to give it a go. Hopefully it works out for her as she is on medication thats side effect is weight gain so it has been hard.
Sounds like CBL fits right into your wheelhouse. My wife and I are doing CNS together. Welcome and good luck. Lots to learn from reading the forums.
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