Adding Oly and Powerlift training to Shockwave or HeavyDuty CBL

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May 14, 2013 at 9:53 pm #8249

Justin Guimond
Participant

Any advice on where/how to integrate the Olympic lifts and powerlifts into the Shockwave or HeavyDutyCBL so as to minimize the detriment to hypertrophy, minimize over-training risk, and still keep me progressing towards eventually competing in the olympic or powerlifting fields?Thanks,Poke

May 14, 2013 at 11:12 pm #183157

Richard Schmitt
Moderator

I would either do straight Olympic style lifts or the SW Series. I wouldn't combine the two

May 15, 2013 at 6:54 am #183158

Justin Guimond
Participant

Any thoughts on how long to go rotating between programs then? I was thinking to try at least 3 weeks on HeavyDutyCBL or Shockwave before re-assessing… sound fair to you?

May 15, 2013 at 11:54 am #183159

Richard Schmitt
Moderator

Be a great way to use SW. Use the SW as written for a “De-Load” and HD for the main fun

May 15, 2013 at 5:00 pm #183160

Justin Guimond
Participant

Interesting idea… thanks mang.
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