Age: 26Gender: MaleHeight: 6' 0" / 183cmCurrent Weight: 167 lbs / 76KG (Pre-Gym and Pre-Carb Back Load)Location: Dublin, IrelandOrigin: UKGoal: Mostly aesthetic (narcissistic, I know!), but also to have a decent level of fitness and strength.  This translates to reaching 85kg with a very low bodyfat percentage in the long term.  Shorter term goal is to reach 80KG by gaining muscle whilst getting stronger.Diet: Carb Back Loading; Density BulkingTraining: DH Heavy Duty Shockwave (Considering changing programme...)Never signed up to one of these forums before, but thought that it might give me the edge that I need! I'd consider myself a hardgainer perhaps - or at least, my appetite needs more training than my body! If I slack off eating well for a few days, I get the impression that my stomach has all but shrank!I thought I'd post up an introductory post ahead of any other posts. I'll be here seeking training advice and some nutritional advice. I'll be able to contribute recipes and I also think I'm good at retaining knowledge and have good common sense so if people are seeking advice that can be answered through knowledge gained from the book then I'll be able to help 🙂I've been training on and off since early 2008 with large off-periods (first 6 months of 2010 / June 2011 to September 2012).