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Found this site three weeks ago and have been on CarbNite ever since with my husband. I have 10 pounds to lose. In the first 10 days I lost 5 pounds but since then have gained two pounds with each CN and only lose those two pounds again by the next CN. My husband has 35 pounds to lose and has lost 8 so far. I'm starting to get a little frustrated. I realize the first 5 pounds were likely just water. I ordered some calipers to test by BF%. My goal is 130. I am 29 years old and 5'5″.
You shouldnt be focused on “weight loss” you should be focused on “fat loss”. Therefore you shouldnt be measuring you results based on a scale. You should be measuring your results via tape measure of the areas holding the most fat and by seeing results in the mirror. Weight on a scale is pretty useless for everyone but can be even worse for women because of their hormonal fluctuations that can cause water retention and such. Throw the scale away.
Thanks for the input. I agree with your scale recommendation, hence the caliper order. I can tell I am losing inches.
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