I'm on CN, but am re-reading CBL because I am thinking of switching over to it at some point.  I have been doing a PWO shake of whey isolate, creatine, and leucine.  After re-reading about the CBL hypertrophic potentiator, I decided to “diversify” my protein a bit and bought some caesin hydrolystate powder in my recent order to ProteinFactory.com.  How much should add to my shake?  I've been doing a couple of scoops of whey.  I know the book reccomends 10-15 grams of some type of hydrolysate.  Scoop of each, or maybe a scoop and a half of whey and a half scoop of the hydrolysate?