Hi, New to CBL and finishing off what I have left of supplemetns before going down the mix my own kind of route. I'm using PhD revcovery for my PWO, it has dextrose isolate and hydroyslate, I do add creatine. I suppose my question is, is it going to have any real adverse effect by not using the recommended mix for the CBL book, I can't see why it would but just checking?cheers,Alf