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Hi guys, I've been reading quite a bit on here about beta alanine as a pre-workout supplement and it sounds pretty useful. From the sound of it, it is most effective taken with creatine, but in an article a few weeks ago addressing how caffeine interacts with creatine Kiefer said to avoid creatine pre-workout and just take caffeine. Regarding beta alanine is it still recommended to take it preworkout, or just load up during the rest of the day in a similar way to creatine?I'M SO CONFUSED! :'(
Hi guys, I've been reading quite a bit on here about beta alanine as a pre-workout supplement and it sounds pretty useful. From the sound of it, it is most effective taken with creatine, but in an article a few weeks ago addressing how caffeine interacts with creatine Kiefer said to avoid creatine pre-workout and just take caffeine. Regarding beta alanine is it still recommended to take it preworkout, or just load up during the rest of the day in a similar way to creatine?I'M SO CONFUSED! :'(
i haven't taken beta for awhile but when i did i just took it pre-workout with caffeine.. actually just ordered a bottle to give it another go at a higher dose
Hi guys, I've been reading quite a bit on here about beta alanine as a pre-workout supplement and it sounds pretty useful. From the sound of it, it is most effective taken with creatine, but in an article a few weeks ago addressing how caffeine interacts with creatine Kiefer said to avoid creatine pre-workout and just take caffeine. Regarding beta alanine is it still recommended to take it preworkout, or just load up during the rest of the day in a similar way to creatine?I'M SO CONFUSED! :'(
i haven't taken beta for awhile but when i did i just took it pre-workout with caffeine.. actually just ordered a bottle to give it another go at a higher dose
Thanks. Were you on creatine as well?
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