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Has anyone noticed better sleep on the nites the CBL?
I have much better sleep on CBL. I think its a combination of a few things.....1.I am not hungry one bit and the carbs make me sleepy2.During the week my sleep cycle is the same each night3.I also take ZMA and Melatonine.
I sleep much better.The only time is if I go over board I sleep worse and am sluggish for the first hour or so the next day.
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