Thinking…

This topic has 2 voices and 2 replies.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
June 24, 2013 at 12:39 pm #8850

apisula2000
Member

I workout at 2 p.m. daily. As I know and have read this is not the ideal time to have a workout for CBL, but its what it is. I finish my workout roughly 4 to include HIIT. When I start BLing on Thursday, I plan on having my PWO and then 1 hour later having a high glycemic dinner such as sweet and sour chicken with white rice or steak and potatoes. I planned on having the junk at about 8-9 p.m. and bed around 10 p.m. Thoughts?

June 24, 2013 at 2:18 pm #187166

maxwkw
Member

Sounds fine. If you find that it's tooMuch, cut the carbs out of your shake.

June 24, 2013 at 2:47 pm #187165

apisula2000
Member

Sounds fine. If you find that it's tooMuch, cut the carbs out of your shake.

Thanks. The PWO is low carb to begin with. Rougly 7g/2 scoops.
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.