Preparation Phase and training times.

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June 24, 2013 at 4:12 am #8854

Bigbearmo
Keymaster

Hi Folks,Just starting out and all I see in the preparation phase are guidelines for training at 9 or 10 and 12 or 1pm. I have no option except to train after 6pm. So how would I do the preparation phase when I train at this time? Thanks!

June 24, 2013 at 11:10 am #187172

apisula2000
Member

Hi Folks,Just starting out and all I see in the preparation phase are guidelines for training at 9 or 10 and 12 or 1pm. I have no option except to train after 6pm. So how would I do the preparation phase when I train at this time? Thanks!

Low carbs all day (less than 30g) for 10 days.
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