Beginners workouts

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June 21, 2013 at 11:10 pm #8883

lalmon7
Participant

Hey guys. I've been doing CNS for a little over a month now and have gotten results that I am happy with but know that if I want to get where I truly want to be I need to add in working out.Can some people suggest some good beginners workouts for starting to lift.

June 22, 2013 at 12:21 am #187585

Richard Schmitt
Moderator

Have you looked into a basic and simple Push/Pull/Leg routine? Just a three day split to learn?

June 22, 2013 at 1:01 am #187586

Gnomer
Participant

i liked 5×5 workout when i first started lifting it gets a bit boring after awhile but good exercises and easy to follow
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