- This topic has 3 voices and 2 replies.
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
I get all of my dairy protein from cottage cheese(more satiating than whey shakes) which is casein dominant. Are there any advantages muscle building /fat loss advantages that whey has over casein?
I get all of my dairy protein from cottage cheese(more satiating than whey shakes) which is casein dominant. Are there any advantages muscle building /fat loss advantages that whey has over casein?
Not really. Slow digesting protein is perfect for muscle building. You may not get that big quick spike of aminos that you might need after a workout if youve been fasting all day for instance. But otherwise casein and meat protein is going to be better.
Viewing 3 posts - 1 through 3 (of 3 total)
You must be logged in to reply to this topic.