Meal Plans???

This topic has 2 voices and 1 reply.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
June 27, 2013 at 3:27 pm #8950

apisula2000
Member

In Kiefer's Meal plan samples it states 20g protein and 10g protein. Is that weight or is thast protein amount? May be a dumb question just curious. Because 1 scoop of mine is 20g protein. Thanks.

June 27, 2013 at 3:29 pm #188219

Brandon D Christ
Participant

I always went by grams of protein. So if you have a protein powder that is 80% protein by weight and it calls for 20 g of whey isolate, to me it means 25 g of powder.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.