BL 2nd Night

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June 28, 2013 at 3:58 pm #8964

apisula2000
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Here is my meal breakdown for my 2nd BL:4 p.m. - post workout w/dextrose5-530 p.m.-sweet and sour chicken/2 cups white rice7-9 - baked potatoe, 2 cups rice chex w/maple syrup, 2 pancakes w/maple syrup, maybe some more white rice (1 cup)1 cup cottage cheese 1 hour before bedThoughts?

June 28, 2013 at 9:44 pm #188324

apisula2000
Member

Here is my meal breakdown for my 2nd BL:4 p.m. - post workout w/dextrose5-530 p.m.-sweet and sour chicken/2 cups white rice7-9 - baked potatoe, 2 cups rice chex w/maple syrup, 2 pancakes w/maple syrup, maybe some more white rice (1 cup)1 cup cottage cheese 1 hour before bedThoughts?

Anyone??
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