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Hello,Is it alright to drink L-Glutamine and Creatine in the morning, directly when you wake up? About 10g of both.
You could take creatine anytime, But I wouldn't take glutamine.Honestly, glutamine is a waste.
Alright, but if I take glutamine in the morning, is it ok? I take extra glutamine to strengthen my imunesystem!
You could take creatine anytime, But I wouldn't take glutamine.Honestly, glutamine is a waste.
Alright, but if I take glutamine in the morning, is it ok? I take extra glutamine to strengthen my imunesystem!
No, it's not okay. It will quickly convert to glucose.Taking Whey protein will give you the immune support you need, add in collagen protein if you want an extra boost.
Crap, this I didnt know. I drank 15-20g of glutamine every day during the preperation phase! Do I have to do it all over again?:/
Crap, this I didnt know. I drank 15-20g of glutamine every day during the preperation phase! Do I have to do it all over again?:/
Honestly, you should be fine. But you might as well just toss it PWO until you finish it then there is no point in buying it again.
Okey, so this made me a bit paranoid. I had to measure how much glutamine I took daily during a period of like one month and it was 40-50g of glutamine/day! I mean, it says the glutamine contains 100% L-glutamin (USP). Does that equal like 40-50g of carbs? If that's the case, I'm well above the 30g of carbs max limit, and I guess those 10 days of prep got wasted ? =(
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