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okay im redoing the prep phase because i didnt have the book when i first did it, i thought it was <30g total carbs and i took that literally meaning i had a bite of cake one day and a chocolate the next as long as i kept it under 30now that i know better im on day 4 and last time i felt horrible on day 2-3(which i assume is normal)i did not feel that this time, is that also normal or does that mean i did it correctly the first time or? thanks for any advice(did about 15min of hiit on days 1-2 and 15min hiit and shockwave legs on day 3)
The lucine protein post is fine, add some coconut oil or MCT to that to really get a good insulin response. To your situation on not feeling bad. Your body might be adapting better to fat. Which is good. Trust me you don't want to feel like crap and just because your not lethargic and out of it doesn't mean it's not working. Go the full time and keep your carbs below 30g, eat your fat/protein, train, sleep, and enjoy.
Don't be afraid also in the future to redo the prep phase. Since I started to do 5/3/1 I have been going ULC for the deload week (9 days with the weekends included) so basically the prep phase. I have been finding that the rebound has been helping with strength and size gains.RB
Don't be afraid also in the future to redo the prep phase. Since I started to do 5/3/1 I have been going ULC for the deload week (9 days with the weekends included) so basically the prep phase. I have been finding that the rebound has been helping with strength and size gains.RB
I plan on re-doing the prep phase, when I return from summer vacation even though I will still be cautious on diet, I want to enjoy my trip. Totally planning on 10 days again when returned.
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