Amino Uptake Blend Use?

This topic has 2 voices and 2 replies.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
July 15, 2013 at 9:17 pm #9141

leanandathletic
Member

I have a scad of Amino uptake blend from Complete Nutrition (http://www.completenutrition.com/sports-nutrition/amino-uptake/). In my Leangains days I used it pre workout. Since I found CBL, I use Kiefer's recommendation for pre workout. I would add the BCAAs to intra or post workout, except I don't want to go overboard on caffiene..By my workout i usually have had two cups of coffee plus about 250 mg pre workout. When should I use these?

July 15, 2013 at 9:22 pm #191023

Trevor G Fullbright
Moderator

Do you workout in the morning or at night? Also, how sensitive are use to caffeine?I can take 800-1200mg pre-workout and go to sleep 2-3 hours later no problems.

July 15, 2013 at 9:32 pm #191024

leanandathletic
Member

I work out usually around 4:30 PM. I can down tons of coffee no problem but if I drink caffiene too late in the day I lose a little sleep.
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.