Jasmine rice is extremely insulogenic, was that cooked or uncooked?

yea jasmine is pretty much one of the highest GI foods you can find.. basmati is the white rice with a GI around 50 not jasmine

Fuck. I just checked the GI of long grain white rice. It's a lot lower than I thought. I wish I didn't buy 3kg when it was on offer.

not all long grain rice has the same GIhttp://www.thekitchn.com/whats-the-difference-between-j-1-93814even here its 89http://www.dummies.com/how-to/content/defining-low-medium-and-highglycemic-foods.html99 here showing a very high GL as wellhttp://www.t-nation.com/free_online_article/most_recent/the_glycemic_index_revisited

Yeah some people will do fine with it, others won't. No definitive answer to the question if gluten free makes a difference… it's completely individualistic.

Just had a backload last night using jasmine...feeling my best the morning after since I started. Cooked a cup of jasmine, 4 tbsp of maple syrup, vanilla extract and cinnamon. Really good stuff.

glad you like it:) its become my staple and i to feel better the next morning eating a ton of jasmine rice than any other carb source

I will Try Jasmine Rice too, but you Need some fat in your Backload to hold your  blood Sugar under Control , Else you will probably wake up during the Night sweating , Heart will perhaps Beat like Crazy etc