I've been taking coffee+caffeine pill+ MCT oil + creatine pre-workout.However, I came across this product and was interested in it.http://www.bodybuilding.com/store/optimum/platinum-pre.htmlWould this be okay to take pre-workout.My only concern if it causes insulin.I believe that citruline and the beta alanine would help my during my workouts.It doesn't contain any BCAA's.  I does say it has <1 of hydrolzed whey.