- This topic has 3 voices and 4 replies.
-
Posts
-
Hey guys. For everyone who has watched Kiefer's latest podcast, he mentioned that he is going to be releasing a book for specifics on tweaking the diet for contest prep. Has anyone heard an estimated date on this. I m currently in prep mode for a competition…. 9 weeks out and my progress is stalling…desperately hoping that release date is soon!Thanks guys!
Yea I wish I knew more also. I'm currently 12 weeks out.There is alot of info out there on contest prep.Have you looked at Caroline Gicks 13 weeks to stage articles:http://athlete.io/author/carolinegick/page/2/Also I prepped last year using CBL - so you could take a look at my log, though I'm still in the 'learning' phase myself
Seeking optimal health & performance for myself & others at:
Alex Fergus Coaching - www.AFCoaching.com.auThanks guys! Drat 🙁 i actually saw a link to your blog but i have not been granted access to the cbl forum 🙁 hopefully it will go through soon, the book is great but for getting into the really low range i think the mechanics of tweaking it are complex. Fingers crossed it will come out soon!
You must be logged in to reply to this topic.