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Everyone keeps telling ne that I'm gonna have a heart attack from eating high fat and high protein..and I really don't know what to say. Anyone have any info that says otherwise? Btw I haven't read the book in half a year.
They are greatly misinformed, just ignore them and let them talk.The lipid hypothesis is great flawed and had been debunked for years now.
i'd read Why We Get Fat and Good Calories, Bad Calories by Gary Taubes and The Great Cholesterol Myth.. dietary fat does not cause heart diseaselike said above its a ridiculous hypothesis that went viral throughout the country and is now believed as fact by so many people
They are greatly misinformed, just ignore them and let them talk.The lipid hypothesis is great flawed and had been debunked for years now.
+1.If you really want some ammo, check out http://www.robbwolf.com and search for saturated fat. Check out the Weston A. Price Foundation website. Check out http://www.fathead-movie.com.
They are greatly misinformed, just ignore them and let them talk.The lipid hypothesis is great flawed and had been debunked for years now.
+1.If you really want some ammo, check out http://www.robbwolf.com and search for saturated fat. Check out the Weston A. Price Foundation website. Check out http://www.fathead-movie.com.
fat-head is a GREAT documentary explains most of what's in the books I suggested and much easier to follow than the books:) books just go into a lot more depth
CNS is damn lethal. I've have several heart attacks a week ever since starting this diet. I can't stop it either, I'm now addicted to my once a week carb binge.Jokes aside, the books and documentaries mentioned already are great. Although in my opinion, it's best to just ignore these people and not try to counter their arguments. It's usually more hassle than it's worth.
Well, I live off of chicken breast..but I drown it in butter.. I take in 150+ grams of protein everyday and I get 70+ in fats..mainly from butter.. lol, am I still safe from cardiovascular problems?
Well, I live off of chicken breast..but I drown it in butter.. I take in 150+ grams of protein everyday and I get 70+ in fats..mainly from butter.. lol, am I still safe from cardiovascular problems?
if your refined carbs and sugars are kept low i'd say you are safer than the average person:)
Well, I live off of chicken breast..but I drown it in butter.. I take in 150+ grams of protein everyday and I get 70+ in fats..mainly from butter.. lol, am I still safe from cardiovascular problems?
When I'm ULC I normally have 150g+ of fat and I'd say atleast 70% of it is saturated fat.
They are greatly misinformed, just ignore them and let them talk.The lipid hypothesis is great flawed and had been debunked for years now.
+1.If you really want some ammo, check out http://www.robbwolf.com and search for saturated fat. Check out the Weston A. Price Foundation website. Check out http://www.fathead-movie.com.
fat-head is a GREAT documentary explains most of what's in the books I suggested and much easier to follow than the books:) books just go into a lot more depth
best documentary ever, great introduction to the lifestyle (the second half of the movie anyways lol)
They are greatly misinformed, just ignore them and let them talk.The lipid hypothesis is great flawed and had been debunked for years now.
+1.If you really want some ammo, check out http://www.robbwolf.com and search for saturated fat. Check out the Weston A. Price Foundation website. Check out http://www.fathead-movie.com.
fat-head is a GREAT documentary explains most of what's in the books I suggested and much easier to follow than the books:) books just go into a lot more depth
best documentary ever, great introduction to the lifestyle (the second half of the movie anyways lol)
Fathead is the bees knees for low-carb livin'. And yes, the first half is kinda weak lol but the 2nd half makes it worth it.
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