Preparing for a busy schedule — Need Advice

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July 29, 2013 at 1:30 am #9278

OhForPetesSake
Participant

Starting at the end of August, I will be doing my “Acting Internship” (basically, we fourth year medical students are expected to carry the workload of an intern) for one month. This means 12-16 hour days, 6 days a week.I currently am doing CNS and Shockwave , and doing HIIT on one day by itself, and on core day, so I am at the gym 6 days a week. I expect I won't be able to maintain 6 days a week during my AI, and was wondering if anyone could offer any shockwave modifications to go closer to 3 days a week. I can't download the app because I don't have an Iphone.I will say I have seen great improvements on Shockwave, so I would at least like to continue something in the same spirit. Any ideas?

July 29, 2013 at 1:39 am #193096

Richard Schmitt
Moderator

Just do a Legs, Push and Pull concept with SW. Combining those certain days into one. Or just do a Push/Pull/Legs split with what you can do in regards of timing.
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