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How many SA's are utilizing the snack option for the prep phase? I haven't been, but am wondering if I might be hurting myself. My thoughts are no, but??? BTW, for any that don't know I workout around 6 p.m.
Now you're not hurting yourself. If you're hungry then try it, but if you're good with lunch then keep with it. Personally I find it much easier to have that small lunch and be done with it. Beef, eggs, and/or CO added to that meal tends to keep me satiated. (Combination of it)
Now you're not hurting yourself. If you're hungry then try it, but if you're good with lunch then keep with it. Personally I find it much easier to have that small lunch and be done with it. Beef, eggs, and/or CO added to that meal tends to keep me satiated. (Combination of it)
I figured so, just wanted to get a thought or two. I haven't really been hungry. I am just completing the 10 day prep phase again after returning from vacation. I also have my coconut oil first thing in the morning when i wake up. Consuming another dose of CO at lunch, is that ok?
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