Damage control

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August 2, 2013 at 12:11 pm #9332

CCT
Member

Today I won't be able to (or want to) eat clean due to vacation(last day). I've been doing CBL DBfor two weeks with great results, but how do I control fat gain if I am having junk food from 12 pm-10 pm, with a leg workout in the middle

August 2, 2013 at 12:15 pm #193557

Richard Schmitt
Moderator

Easy, save the carbs till after the workout. Just enjoy foods without the carbs for a bit. Or completely ignore the advice, do whatever you want and then just go about the normal way of CBL when you get back.
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